Відео

Rick, my meditation on appreciation and gratitude is to you for what you provide for us, as well as the way you do what you do. I tried to make a contribution although it would not go through. Will try again. Thank you and I wish you a wonderful day. Dr. Judith L Thompson

💗

💐

Thank you so much.

You are an incredible teacher and what you speak shines from you through you. Just Wonderful. Thank you.

Such a to the point talk - so wise and wonderful guide

🌹 💐 💐

Thank you, sir.

Thank you🪷:).

It could be practicing in intercommness 11:56 but find The Refuge in yourself first. This is going to be good because I'm familiar a little bit with the first step. Six to go eventually. I have a mild regret that I don't know my core self very well. One thing I have going for me is that I'm not afraid of the amount of regrets I have a feeling that I own.

Hi Dr. Rick Hanson: Thank you for all your teachings that you share freely with us. I listen to you on UA-cam and the podcast by your very capable son, Forrest. One thing that constantly comes up again and again is “take in the good.” As a very shy and introverted person right from childhood, I felt and still feel very uncomfortable with praise, compliments, etc. I always feel I am not worth it and tend to avoid those situations altogether. I blush, change the topic, negate it by saying “no, not at all.” A few days back was my 54th birthday and the sense of dread started to wash over me since morning. I then remembered the above advice and decided to give it a try. I did attend the spiritual meet in the evening (I had actually decided to give it a miss!) and accepted the warm birthday wishes from everyone. Though uncomfortable, I did it, Dr. Hanson, much like a brave soldier!! Looking back, I guess I did pretty well. A heartfelt thanks to you. I will definitely remember this advice and “take in the good.” I really hope you read this. I am not aware of your email ID, hence posting this on a public platform. Love from India.

God bless and keep you. We need your comforting words!

7:18 'shrink behind the bars of our invisible cage' avoidant behavior to a 't!' Ask me how I know. 17:46 sounds like existential dread.

❤❤❤❤

❤❤❤❤❤❤

Thank you for this.🙏🏼

Thank you very much 🎉

Thanks so much for your teaching buy resting on that not change we. Can dil with what is changing

Thank you for always making me feel safe and help me to find comfort in this world. I did not have a good home life and am an only child so i look up to people like you. Thank you for all of your wisdom. ❤

Thank you 🙏

Thank you 🙏🏻

With gratitude and appreciation

Heart or hard practices?

Dr Hanson. You are a bright light. Thank you for your wisdom., I appreciate your teachings. I appreciate you.

Subtitular en Spanish 🙏🏿

Thank you so much, Rick xx

Could someone please put the link to ari yati here. I can't access the live chat. Thank you

This is so good, so clear and generous. I look forward to more.

Wonderful talk. Thank you for continuing to bring me back around. Deeply grateful.

Thank you Dr. Hanson. Speaking of two of my heroes, Ryan White and Fred Rogers. I also appreciate your support for civic engagement. You help me work with Love and not despair. 🙏🏼

❤

Dr Rick, your presence alone speak your message without words. It looks as if you embody the words that communicate without words. Thank you for your generous wisdom.

Hey Rick. Just wanted to greet you and say hi. I'm still here going strong at 81!! I trust all is well with you and Jan. Blessings to you and your family, Mary Fields 😊

I love when Rick says “succinctly, quick question” … enter listener monologue 😂🥴

lol change the title of this! worst. title. ever.

This is great material. I appreciate you.

Hi Rick, I love ur content, but just a mindful note, unfortunately the amount of narcissists and psychopaths is much larger than has been studied as we all agree they typically don’t come to therapy and can also be quite crafty at hiding it. For survivors like me, that had a full family and have come across many narcissistic people, it makes us feel marginalized to think that we are only interacting with 10% of the population. I’ve studied about it, and sadly there are a lot of them out there. Especially in America, look at our last president. I’ve had a history of therapists mimimizing my soul crushing experience by instantly going to talking about “healthy narcissism” which in my opinion is not a thing… you being extremely articulate, im sure can understand there are so many other terms for self esteem, self protection, self compassion etc. The continual reference that the world and people for the most part are safe makes me and others whom have had many experiences with these types feel shame.. as if it must be me… and im living on the outskirts. With love and gratitude ❤ also always open to your feedback. I’d love to live in a “safe” world, but denial about how many people are has kept me just bringing in new ones…

Thank you for pointing out the complicated dynamics at play when in the mental health, mindfulness, and social justice realms someone points a finger and says, "I feel hurt, therefore you hurt me." I've needed to hear/see this addressed for some time. /\

I have no compassion because I don't have emotions. At least not the ones you want to have. This includes compassion for myself. I missed the "How" part of your video. I got the 'you can become compassionate by little steps' part. After that all you said is to be more compassionate. That is not exactly a how to and does not address how to start from zero. I guess because of your personal experience you can't imagine someone who does not have access to compassion because you are the opposite.

This is such a slippery slope for me… Being CPTSD, I keep venturing out, so hyper vigilant to find healthy people, and I’m continually encountering it. I’m meeting others that seem “normal” but they just don’t reciprocate… it’s so hard because I take a risk… and had 3 big disappointments over the past year, trauma with a therapist… I know i can’t generalize all people, and when I start building that confidence it just feels like shock after shock. 😞 I hope that the next time I soothe in I find someone with a kind heart.. can feel like there’s no one empathic like me that is available for new relationships. ❤️‍🩹

I've been following along with your talks for about a year now and found them insightful, enjoyable and full of wisdom. However this one really stands out as extraordinary; it is a truly sublime reflection on life. Thank you.

Thank you 🙏

thanks always, Rick

wonderful talk and tips

I disagree with the advice to the guy going through the run around at the pharmacy to "change his story," For me, I would need to allow and feel frustration (Anger/fight response) in the body and acknowledge that is frustrating to have to do 20 things and all those mishaps just to get his inhaler. It takes a minute to acknowledge our feelings and go into the body and feel the fight response (make a fist and feel and say "I am angry, frustrated or whatever," better than trying to create a new story, fighting thoughts etc. I feel like her advice was almost spiritual bypassing.

I love talks and building mindfulness/attention but I feel in every talk about the mind, the importance of being in the body and feeling the emotions and sensations with a sense of safety needs to be mentioned. I did so much with working on my mind only to not get very far until I then learned to feel my feelings (I was emotionally repressed since childhood) and learned to be in my body and feeling and be ok with all emotions and sensations). Doing all this work I healed from lifelong depression and anxiety issues, chronic pain and more. For me working with the mind has been very important, but nothing really worked until I started working with the body also (Somatic Experiencing, ISDTP, IFS).

This is wonderful thank you so much🤍

Wonderful meditation. Thanks to you

Thank you so much Dr Hanson.