Відео

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Thank you for this.🙏🏼

Thank you very much 🎉

Thanks so much for your teaching buy resting on that not change we. Can dil with what is changing

Thank you for always making me feel safe and help me to find comfort in this world. I did not have a good home life and am an only child so i look up to people like you. Thank you for all of your wisdom. ❤

Thank you 🙏

Thank you 🙏🏻

With gratitude and appreciation

Heart or hard practices?

Dr Hanson. You are a bright light. Thank you for your wisdom., I appreciate your teachings. I appreciate you.

Subtitular en Spanish 🙏🏿

Thank you so much, Rick xx

Could someone please put the link to ari yati here. I can't access the live chat. Thank you

This is so good, so clear and generous. I look forward to more.

Wonderful talk. Thank you for continuing to bring me back around. Deeply grateful.

Thank you Dr. Hanson. Speaking of two of my heroes, Ryan White and Fred Rogers. I also appreciate your support for civic engagement. You help me work with Love and not despair. 🙏🏼

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Dr Rick, your presence alone speak your message without words. It looks as if you embody the words that communicate without words. Thank you for your generous wisdom.

Hey Rick. Just wanted to greet you and say hi. I'm still here going strong at 81!! I trust all is well with you and Jan. Blessings to you and your family, Mary Fields 😊

I love when Rick says “succinctly, quick question” … enter listener monologue 😂🥴

lol change the title of this! worst. title. ever.

This is great material. I appreciate you.

Hi Rick, I love ur content, but just a mindful note, unfortunately the amount of narcissists and psychopaths is much larger than has been studied as we all agree they typically don’t come to therapy and can also be quite crafty at hiding it. For survivors like me, that had a full family and have come across many narcissistic people, it makes us feel marginalized to think that we are only interacting with 10% of the population. I’ve studied about it, and sadly there are a lot of them out there. Especially in America, look at our last president. I’ve had a history of therapists mimimizing my soul crushing experience by instantly going to talking about “healthy narcissism” which in my opinion is not a thing… you being extremely articulate, im sure can understand there are so many other terms for self esteem, self protection, self compassion etc. The continual reference that the world and people for the most part are safe makes me and others whom have had many experiences with these types feel shame.. as if it must be me… and im living on the outskirts. With love and gratitude ❤ also always open to your feedback. I’d love to live in a “safe” world, but denial about how many people are has kept me just bringing in new ones…

Thank you for pointing out the complicated dynamics at play when in the mental health, mindfulness, and social justice realms someone points a finger and says, "I feel hurt, therefore you hurt me." I've needed to hear/see this addressed for some time. /\

I have no compassion because I don't have emotions. At least not the ones you want to have. This includes compassion for myself. I missed the "How" part of your video. I got the 'you can become compassionate by little steps' part. After that all you said is to be more compassionate. That is not exactly a how to and does not address how to start from zero. I guess because of your personal experience you can't imagine someone who does not have access to compassion because you are the opposite.

This is such a slippery slope for me… Being CPTSD, I keep venturing out, so hyper vigilant to find healthy people, and I’m continually encountering it. I’m meeting others that seem “normal” but they just don’t reciprocate… it’s so hard because I take a risk… and had 3 big disappointments over the past year, trauma with a therapist… I know i can’t generalize all people, and when I start building that confidence it just feels like shock after shock. 😞 I hope that the next time I soothe in I find someone with a kind heart.. can feel like there’s no one empathic like me that is available for new relationships. ❤️‍🩹

I've been following along with your talks for about a year now and found them insightful, enjoyable and full of wisdom. However this one really stands out as extraordinary; it is a truly sublime reflection on life. Thank you.

Thank you 🙏

thanks always, Rick

wonderful talk and tips

I disagree with the advice to the guy going through the run around at the pharmacy to "change his story," For me, I would need to allow and feel frustration (Anger/fight response) in the body and acknowledge that is frustrating to have to do 20 things and all those mishaps just to get his inhaler. It takes a minute to acknowledge our feelings and go into the body and feel the fight response (make a fist and feel and say "I am angry, frustrated or whatever," better than trying to create a new story, fighting thoughts etc. I feel like her advice was almost spiritual bypassing.

I love talks and building mindfulness/attention but I feel in every talk about the mind, the importance of being in the body and feeling the emotions and sensations with a sense of safety needs to be mentioned. I did so much with working on my mind only to not get very far until I then learned to feel my feelings (I was emotionally repressed since childhood) and learned to be in my body and feeling and be ok with all emotions and sensations). Doing all this work I healed from lifelong depression and anxiety issues, chronic pain and more. For me working with the mind has been very important, but nothing really worked until I started working with the body also (Somatic Experiencing, ISDTP, IFS).

This is wonderful thank you so much🤍

Wonderful meditation. Thanks to you

Thank you so much Dr Hanson.

Terrific talk, Anne - as a still reactive elderwoman who's loving learning more agile balance day by day, I so appreciate the very helpful images you share to enrich our grasp of equanimity -- especially the image of *dancing* with whatever arises. Thanks for clarifying that equanimity is engaging without clinging, a dance-partner for life's vicissitudes!

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Wonderful insights. Thank you

Your talks are always really brilliant and useful and help me enormously and this one too is extremely exciting - a real game changer - I’m in the theatre and spend all day saying I don’t know and ‘discovery first’ and it’s the most wonderful way to work - this really helps me to do this in all parts of my life and wow that Yeats poem! Thank you 🎉

This meditation is wonderfull, I was worried, fast in panic. I felt pressure in chest, but after hearing I was much better. Your voice helps me too in relaxing. Thank you! Sanja, Croatia

My every morning meditation. Two things that have helped me enormously: Chanelling my empathy and people pleasing crazy drive towards people i dont know vs those i do who throw my love back at my face. Make baby blankies for goodwill. People have started donating wool when they knew what i did. Like you said, keeping a log or even google calendar of things that would nurture me to keep me healthy, wealthy and wise. When your google calender starts to remind you of these things you actually start to believe someone cares for you...albeit some minor annoyances like procrastination, ....you. you see yourself as someone worthy of love. Hope this helps.😊

Terrific talk. So compassionate and hopeful. A healing experience.

Powerful meditation. Thank you.

This was a good and much needed guide into forgiveness! Thanks a lot Rich!

Thank you for this talk, Sujatha. So sorry to hear what you have gone through. You are such a great source of inspiration for others who have gone through or are going through similar experiences. The work you do is very representative of the value of forgiveness that you have shared your insights on. As you have said, there is no black and white way of viewing anger. Anger is an emotion like others that provides useful information. It can be a tool, so long as the energy is harnessed towards a goal, for example, achieving social justice. But anger that is left untended can grow into something much worse. In many cases, the anger towards the perpetrator does not affect the perpetrator as much as it does the victim. So it becomes like the "double darts" that Rick often mentions about: not only are you already hurt because of what you have experienced, but you end up hurting yourself even more. Forgiveness is the only way to move forward in such circumstances. The key thing to take note of though is that forgiveness is not an invitation to "sweep your anger under the rug". That goes into the realm of "toxic positivity", which can also do more harm than good. Rather, forgiveness stems from the knowledge that anger can't be the long term solution. It takes a lot of work to get to that state of mind. I'm glad that you have reached a point where you can be calm even as you fight for justice and are inspiring others to do the same.

Forgiveness is one is the hardest things I struggle with. I think I have released someone but then it comes back again

Be wise. "Don't go to the butcher for bread".

I'm grateful for your offerings; And I admire the work that you and your son offer to us. 70 years old with a lifetime of failures and bad decisions; but still tryna make the best of it and whatever time is left. Thank you, Rick 🙏

"We're humans, we're animals, we're a mess". Truer words were never spoken my friend. ♥️

Love this and your common sense and inspiration and guidance for strength in our mental health!